EMDR Therapy

Each EMDR private session will be uniquely designed to fit your needs, and the session goals and outcome are both dependent on you, the client. I use a body-centered (somatic) and attachment emphasis as the foundation of an EMDR therapeutic experience. EMDR therapy uses bilateral stimulation of the left and right hemispheres of the brain and also merges principles of mindfulness, yoga therapy, compassion, healthy boundary setting, and self-awareness in an embodied, experiential way to invite deeper understanding and insight from within.

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My approach provides a holistic and integrated body, mind, and spiritual inner awareness for clients to facilitate their own healing and growth as I help guide and witness the experience. By being in touch with the body and being mindful about the present moment the mind can begin to learn how to support and heal and grow so you are able to move forward in a positive way.

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Here’s a look at the possible benefits of an EMDR session: 

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• A decrease of emotional distress related to memory

• Long-lasting behavioral changes

• Successfully treats symptoms of PTSD (post-traumatic stress disorder)

• EMDR can separate reactions from stressors

• Reveal past traumas in order for deeper healing to be released

• Can help treat symptoms like panic attacks, relationship issues, low self-esteem, anxiety, phobia, insomnia, excessive worrying and anger issues.

• Can offer fast relief

• Has no negative side effects

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55 Minute Session | $160

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*At this time I do not accept insurance.