"And I said to my body, softly, 'I want to be your friend,' it took a long breath and replied, 'I have been waiting my whole life for this." -Nayyirah Waheed
Do you want to be less stressed, more flexible and feel calmer in your everyday life?
Do you feel stuck, lonely, depressed or anxious? Are you curious about self-compassion? You are not alone.
Are you experiencing changes in your life (a new job, a divorce, a new baby, a life transition) and seeking a new way to find support? Do you feel suicidal, scared, and unhappy? – If so, then this is the time to explore what is happening inside of you; in your body, your mind, and your emotions. Give Yoga Therapy a try, it might be exactly what you are looking for.
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All yoga therapy sessions are designed for every skill level and for every body type. No yoga experience is necessary.
THERAPY
"Nothing can dim the light that shines from within.”
– Maya Angelou
YOGA
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YOGA CLASSES
“Kat is awesome! I’ve worked with her in many settings and always come away feeling great: yoga classes, Yoga Therapy and Couples Yoga classes. Her caring presence and constant support are much appreciated. She also got my mom back to enjoying Chair Yoga classes, which my mom thought could never happen! I highly recommend Kat!"
– SN WHEAT RIDGE CLIENT
COUPLES YOGA THERAPY
“Kat is the best. My better half and I have been seeing her for a couple of months now through her Couples Yoga Therapy sessions and she is better than any counselor we have ever seen. I highly recommend her and will continue to!"
– JA ARVADA CLIENT
YOGA THERAPY
“Kat’s compassionate, centered presence allowed me to feel safe and supported both physically and emotionally during our Yoga Therapy session. Her skillful guidance helped me understand and move through patterns of tension in my body, leaving me feeling grounded, open, and aware. Thank you Kat, keep up the great work!"
– JF DENVER CLIENT